One-to-One Grief Coaching

Personalised support guided by the Six Layers of Grief™

Grief can affect far more than how you feel. It can change your sense of self, your relationships, your body, your experience of time, what gives life meaning, and your ability to feel present in the life you are living now.

If you’re looking for structured, ongoing support, my grief coaching programs offer a step-by-step approach to healing. These programs guide you through different stages of grief, helping you rebuild your life at a pace that feels right for you.

Programs include:

• Navigating Early Grief – Understanding emotions, coping mechanisms, and self-care strategies
• Rediscovering Life After Loss – Finding purpose, setting goals, and embracing life again
• Grief & Relationships – Healing relational grief, setting boundaries, and reconnecting with others
• Finding Renewed Purpose – Rediscover meaning, set new intentions, and embrace life after loss with guidance and support

Each program includes personalised coaching, guided exercises, and resources to help you process grief in a meaningful way.

[Let’s talk more]

Sometimes, the best healing happens in the presence of others who truly understand. My Grief Support Circles provide a supportive community where you can share your experiences, listen to others, and find comfort in knowing you are not alone.

These intimate group sessions offer:

• A space to talk openly about your grief without fear of judgment
• Guided discussions on healing, self-care, and navigating life after loss
• A sense of community and connection with others who share similar experiences

Grief Circles are available both in-person and online, allowing you to join from anywhere.

[The next Grief Circle]

Grief Talk is a space for open, heartfelt conversations about loss, healing, and resilience. Through personal stories, expert insights, and meaningful discussions, this channel helps normalize grief and provide support to those navigating it. Whether you’re looking for guidance, comfort, or a sense of community, Grief Talk offers a space where you are seen and heard.

Be a Guest on Grief Talk

If you have a personal grief journey to share, professional expertise in healing, or insights that can support others, I invite you to join me as a guest. Your story and wisdom can bring hope and healing to those who need it most.

[Be a Guest]