Grief doesn’t just take someone from you. It permanently changes six layers of who you are
Self
You no longer recognise who you are without them — or without the life you had before.
Relationships
The people around you shift. Some disappear. Others don’t know what to say. You feel more alone in company than you do by yourself.
Body
Grief lives in the body before it lives in words. The exhaustion, the tightness,the inability to rest — this is grief, held physically.
Time
The past feels unreachable. The future feels unimaginable.And the present feels like somewhere you can barely stand to be.
Meaning
What you believed about life, love, and yourself —grief quietly dismantles all of it. Nothing means what it used to.
Presence
You’re in the room but not really there. You’re going through the motionsbut feel absent from your own life
In April 2026, I presented the six layers of grief at the Global Grief Conference —
introducing this framework to an international audience of practitioners andbereaved individuals from around the world
My Global Grief Conference 2026 presentation
Who I Help
Individuals struggling with the loss of a loved one
Widows/widowers navigating life after loss
Those experiencing grief during milestones and special occasions
People coping with grief due to divorce or breakups
Anyone feeling isolated in their grieving process
How I Can Help
- Grief Coaching Programs – Structured programs to guide you through healing and rebuilding after loss.
- One-on-One Grief Coaching – Personalised support to help you navigate grief at your own pace.
- Grief Support Circles – A safe, supportive space to share and connect with others on a similar journey.
- YouTube – Grief Talk (Be a Guest) – Join me for open conversations on grief, healing, and transformation.
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