Grief doesn’t affect just one part of us. It can reshape how we experience ourselves, our relationships, our bodies and the world around us.
The Six Layers of Grief
In my coaching, we explore grief through six interconnected layers:
- Self — Who am I now?
- Relationships — How have my connections changed?
- Body — How is grief showing up physically?
- Time — Why does life feel divided into before and after?
- Meaning — What matters now?
- Presence — How do I live in today while carrying what has been?
These are not stages to complete. They overlap and shift, and different layers may need attention at different times.
In April 2026, I presented the six layers of grief at the Global Grief Conference —
Introducing this framework to an international audience of practitioners and bereaved individuals from around the world
Who I Help
I support people whose lives — and sense of self have been changed by loss.
Whether you’re grieving someone you love, a relationship, a role, a dream, an expected future, or even the person you used to be, grief can leave you trying to find your footing in a life that no longer feels quite the same.
You don’t need to fit your grief into a particular category. If something meaningful has changed or ended, there is space for that here.
How I Can Help
- One-to-One Grief Coaching
Personalised support guided by the Six Layers of Grief™. - The Grief Reset™
A focused session for when you need support with something that feels particularly difficult right now, with five days of follow-up.
FREE GUIDE
When Grief Feels Heavy
5 gentle practices for the days when grief feels like too much.
A simple guide to help you pause, ground yourself, and make space for what you’re carrying — one gentle step at a time.
[ Get the Free Guide ]
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